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7/4/2012

7 mi

55:00

7:52 mi

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<No name>

Notes

Ran with mjb. This heat is pretty brutal. Hes wiped after 4 miles and then the pace lags so much. I wanted to do 9 today but by the time we finished 7 I was out of energy. Lunges and core after

Comments

M.Brass69

Sorry...not sorry