Notes
Pretty good one today. Not looking for full long run effort today, but still trying to get a good effort in. 4 x mile @ 10K, 4 x mile @ MP. First one felt the hardest just getting going. 2nd and 3rd were very smooth. Pretty happy with how comfortable 6:30s was on the recovery interval. Last mile was into wind, uphill grade and whole road was covered in snow. Effort was more intensive, but we made it through.