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11/9/2015

7.5 mi

55:09

7:22 mi

Notes

Got out for a solo run. Frustrated that I did not get a call from the AD at Urbana today as promised. Ran into Libby at the arboretum, out running a few days before she's supposed to. I had a sense that I made her feel uneasy (I think because she knew that I and the other coaches said two full weeks off). Oh well, I had a good run. Hips were sore from pushing it yesterday. Did hips, shins, and pullups (3 sets of 5 - not terrible not great).

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