Notes
Ran with Mike at Swallow this morning. My achilles was really bothering me walking around when I woke up so I thought this would be a rough run. The first mile was tough, I turned my ankle twice (which never happens-- shows possible weakness in the area). After that I was ok though. I ran up the stairs and felt great and finished and felt even better. I probably could have done 8 today--- I feel like I could have gotten back on track with my mileage. However, I am in a little bit of a conundrum. I am not sure that if I do that mileage if my achilles is going to hurt more so I don't want to do too much. But, I also want to keep adding volume. I'm of the mindset right now that I will take it easy the rest of this week since workouts start next week. Also, with workouts starting, volume will be added right there... bada bing bada boom