Notes
4x2k at Threshold pace. We did this on the driving range instead of at the Arb, which was an interesting change of pace. My legs were pretty tired and my back was pretty tight (especially on the third rep), but made it through this without any real issues. Our group held together very nicely, which was good to see and Ryan Somerfield ran with us this time. I'm looking forward to taking the next couple days real easy and hopefully putting together a good effort at ParkSide.