Run: Interval Previous Next

10/8/2015

7600 m

29:46

6:19 mi

Ratings

9 / 10
7 / 10
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Urbana

Notes

Not what I expected going in today. Tough practice from a coaching standpoint. Drama... I just put my head down and tried to help as many of the kids as I could. I did probably half of this with Justice and Payton, maybe a third with Libby and Gable and I ran the mile with the girls. Felt good, felt tired. Going to take tomorrow easy.

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