6/23/2021
1:00:00
No additional information was recorded for this entry.
Clean 1x10, 4 x 5 45/65/75/85/95
Bench 10-8-6-6-4-3-2 95 up to 145
Hip extension 3 x 10 @ 95
Dumbbell curl into shoulder press 3x10 @ 20
Reverse flues 3x10 @ 20
Shrugs and forearm curls @ 95
Turning lemons into lemonade