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10/27/2022

1:00:00

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  • Exercises

Notes

10 minutes biking

Lunge-step-up-squat circuit

Dead Lift 10-10-8-5 (finished at 195)

SL Lunge 3x5

Bench - 10-10-7 (at 115)

Bicep Curl into Arnold Press -10-10-10

Tricep Kickback - 3x10

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