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4600 m


6:18 mi


8 / 10
9 / 10
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Country Club


Good solo workout. Again, missed having someone to do this with, but it went by quick. The track was empty so I didn't have to worry about going around people, which was nice. Breathing was controlled until the last two, but still hit same recovery effort. I made an effort not to look at my watch and run by feel. This had me running too quickly, which I didn't want to do because if I make those mistakes in the race, I might implode. Need to try to control the effort a bit more.

Did not get as much mileage as I wanted to today because I was in a rush to get to work.