Notes
Decent day. Warmed up with the dogs. Decided to skip the track since it was cold and windy and just ran to Crystal Lake. Did Mile-12-8-4. Recovery was basically the time it would take to get to the distance where finishing the mile would get me to an even mile (so 400 recovery after the threshold mile, 800 recovery after the 800). Second mile was spent skirting through Busey Woods so time was a bit slower.
Overall, glad I did the workout in this manner - I think it took the formality out of this, but still got me the right effort.