Run: Fartlek Previous Next

5/25/2016

8:00 AM

5 mi

34:00

6:48 mi

Weather

80 F

Ratings

8 / 10
6 / 10
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Meadowbrook

Notes

Fartlek at Meadowbrook, solo. Did 10x1' w/ 1 minute jog recovery, ran a 5 minute slow jog and then did 5x1' w/ 1' jog recovery. Not sure about pace, but the effort seemed appropriate. On the first rep of the second set I twisted my ankle pretty bad stepping off the path, but got things back under control. Felt like a decent workout and it was the first one at my effort level since the fall. Did not think I would have to get out too early today because there was supposed to be some rain, but alas there was not and as a result it was very hot and sunny.

Blister on my right heel opened up on the warm-up and I considered turning around and putting another bandaid on it, but just put it out of my mind. Also have a blister on my left heel - these damn new shoes.

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