Notes
Max Day
Got caught up in what the sets were and might have missed a set or something I’m not sure
10-4-3-1-1-1 was the reps
Hit 315 in DL - PR
160 in Bench successfully (PR), 170 was attempted but failed
250 in Squat - PR
up to 720 pounds for the three weights, making big gains! Would like to be over 750 next time, but I’m going from Tbar to straight bar in the deadlift moving forward
Did lat raises, bent over flies, and triceps kickback after