Notes
Ran on the track at Urbana. Just wanted to keep it simple and easy, but also get some pace work in. I decided that I'm also doing the 5k at footlocker on Saturday, so I'm going to hopefully just run around 5:40s on Thursday and that will be enough to win and then come out Saturday and try to improve upon my race from a couple weeks ago. That turnaround will be not the easiest thing in the world, but I'll just go in with minimal expectations and try to get some good training out of it - no more races after that until the 10K.