Notes
Interesting workout. More taxing aerobically than what I was used to on the track, but I still felt pretty comfortable throughout the 1k's. I was really paying attention to my respiration rate and got a little lost in my physio lectures. Ran with Lapp, YJ, and Hearne. Hearne kinda bungled the pacing on the last one (not bad just no consistency), which made me mad.
The cutdown had 75 seconds rest in-between each rep. I felt very smooth throughout and had to navigate a ton of traffic, but felt ok. My feet felt ok in the spikes again and the blisters are fading.
Quick note: It seems I won't be running at WashU this year as it cuts into my spring break trip where I will be in Texas. However, there is a meet at Trinity and I apparently can enter unattached, so I think I am going to do that.