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7/26/2014

10 km

38:10

6:09 mi

Notes

Big 10 10k. Very little sleep and woke up at 4:30. No warmup so spent the first 1.5 loosening up my legs. First mile 6:26 then 6:10 and hung around there and hit the 3 mile in 18:30ish. Right after the 5k was the slip n slide which was not wet so I got stuck. At this poit a lot of people passed me so I had to work to re catch them but this was the slowest part of my race. My last two miles were aroun 6 min pace and I was competing with a handful of people including Amanda fox. Nobody really knew where the finish was so there were several kicjs which tired everyone else out but I finished strong

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