Notes
Swallow Cliff Solo Mish. Knocking out the LR before this weekend. Got to the Cliff at 6:45. A little shorter than I would have done Sunday because of the higher mileage the last couple days. Still got a pretty good effort out of this. Pushed pretty hard (but not too hard) from 4-8. Stopped to use the bathroom and chilled the last 4. Stomach felt spotty at the beginning but held together for the most part until afterwards (and now I'm hurting). Started to get hungry towards the end - not sure if I should eat something before these or once these start getting longer eat something like 10 miles in. Got brunch with Jackie afterwards.