Run: Repeats Previous Next

2/9/2017

3000 m

9:07

4:54 mi

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Urbana

Notes

Pretty happy with today's body of work. Ran this workout with Jordan and Ron and just had a great time. Good to be able to do workouts with people - it just makes the time pass so much more quickly and the effort doesn't seem too bad. Overall, I never really strained until that last lap because we were throwing the hammer down. Good day today!

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