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11/17/2018

17 mi

1:58:00

6:57 mi

Notes

Ran with Jeremie for an hour out to Prospect, turned around and ran him back to his place and added on from there. Ran on a really precarious slope on High Cross Road which I won't do again. Achilles locked up the last two miles making that uncomfortable, but the rest of the run was great.

Comments

Jeremie

6:57 pace 17 miles五五五五五五五

Jeremy Van

huge