Notes
Arms Day
Dumbbell Press - 3 x 10 @ 40 lbs
Narrow Grip Bench - 3 x 10 @ 90 lbs
Seated Bicep Curl to Soulder Press - 3 x 10 @ 20 lbs
Side Flyes (Negative) - 3 x 10 @ 12 lbs
Shrugs - 3 x 10 @ 35 lbs
Forearm Curls - 3 x 10 @ 15 lbs
Kickbacks - 3 x 10 @ 5 lbs