Notes
GPS not being able to sync really screws with the stats section. Anyways, ran with Park, Olivia, and Jacob for a little while and then Azure at the end. Workout was 13 minute warmup, 2 x (mile up, mile down), 2 x (0.5 mile up, 0.5 mile down). We were originally going to do 3, but modified it based off of Park's feedback. Given the splits, we probably could've just stuck to the original plan of 3. I was happy with how we were working the hard sections, even the easy last segment was feeling tough. Caught up with Azure and ran with her for the last three miles.
More than I wanted today given I haven't had pain in my foot for two days, but that's the way it goes. A bit of discomfort in my foot today. Given how I was feeling getting decent time in the lake, I'm thinking it might be worthwhile getting some pool time here for x training.