1/12/2017
600 m
1:30
4:02 mi
Brooks Aderenaline GTS-17 (Snow Ops)
Full speed warm-up, with calf bounds into strides (40 meters) as well as some builds and then
2x60, 2x80, 2x60
60's at top-end speed. 80's - 60 meters at top-end, last 20 float.
Felt good, did 2 sets of plyos and mobility series afterwards.