Run: Threshold Previous Next

10/11/2017

10.3 km

37:02

5:49 mi

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Urbana baby!

Notes

Nice bounceback workout. Again, the k markers are iffy on this loop, but was just trying to stay comfortable in the middle stages. Most of the stretch between orchard and busey was under water, so I moved to the sidewalk on this stretch. Pretty windy out this morning, felt it on #1 and #4. Maintained pace on the last one and pushed the last K, really felt locked in here. Came through the mile on 5:25 pace and pushed from there.

Comments

ASukiennik

thats a work day!

RuppFann69

whats the loop