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2/15/2020

7:43 AM

18.2 mi

2:11:49.64

7:16 mi

Health

152 bpm
201 bpm
  • Splits
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Notes

Met Bryan Conger for this one out at Hessel and we ended up doing a healthy amount of the marathon loop. He had 22, and we were moving pretty ambitiously initially. Around 10, we backed off the effort (but pace was maintained because wind was at our back). Took a gel at 9 miles and it went down fine this time. Legs were a bit heavier than they've been and 18 felt a lot longer than 15, but typing this now I feel pretty good. Was still able to get a strong last quarter mile after I turned away from Bryan back down Busey to finish so that's good. Excited about what's to come.

Comments

Jeremy Van

big miles