1/22/2021
45:00
No additional information was recorded for this entry.
Plyos (Squat Jumps, Frog Leaps (for height and distance -- alternating), aerial drops + pops, step-ups)
Bench - 12 - 8 - 6- 3 -2
Push Press - 3 x 8
Lower Back
Back Extension - 2 x 8
Might be missing something