Notes
Damn, 50 degrees in February. Went out the door with a long sleeve and took that off for a sleeveless shirt. Ran with Krauk and met Ron on Race St. The initial plan was to get in 90 with a 9 mile alternation (1 on, 1 off at half pace and easy pace), but Ron and I were still tuckered from Thursday so we just kept it easy. Although we did average 7 minute pace the whole time, so it was still a pretty good effort. 5-8 miles was probably closer to 6:45. Good day, good week, I'll try to get 8 or 9 tomorrow with the team.