Notes
Quick double at home after an 8 hour flight from Ireland. The difference in temperature was quite something as it was 90 F when I ran. I ran with a hat, which I think I am going to do every time I do not manage to run in the morning (ie at GLR). I wither in the heat and the hat helps. I felt pretty decent - tomorrow is going to be tough getting up early to run and the day after that, but once I'm in a rhythm it will be fine.