7/12/2021
1:00:00
No additional information was recorded for this entry.
Deadlift - 10-6-4-3 135-205-225-255 - Had nothing left for more
Isometric step downs - 3x5
Explosive split squat - 3x4
Goblet squat circuit @ 30 lbs
Lateral and front raise 3x8, 3x6 — 10/15
Bicep curl - 45/55