3/13/2015
3.5 mi
26:00
7:26 mi
Brooks Addrenaline GTS 14 (Tony)
15 up, 11 down. Cooldown was actually at the arc. Jeff and I were talking a bunch after the workout, and it was too cold for that so I went to the arc. Also did 4 pick-ups (substitute for strides) in the cooldown