Notes
Wanted this to be a two hour run but settled at 16 miles. Rolled my ankle pretty bad at the start running baloo in the arb, walked it off and got a couple miles before running with Park, Aaron and Julio. Lots of stops during that time, the longest of which was like ten minutes waiting for a freight train that we ended up having to run around. Last half hour with them we started to pick it up and we closed in a good effort. Julios putting in some solid work being able to close ten miles in 6:30 as a frosh. I added a bit more and just tried to keep the effort going without pushing too much.
Chose to not fuel up before or during this run and i was pleased with how i felt at the end in spite of no fuel. Legs felt very good.