2/21/2014
6.8 mi
48:00
7:07 mi
Brooks Adrenaline GTS 13 (BlueBalls)
Warm-up -- 12 minutes easy followed by 2 min' T and a minute recovery and 1 minute T and 30 seconds T.
30 minute Cooldown -- wanted to go longer after my race and picked it up the last 10-15 minutes.