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3/20/2019

9:40 AM

9.5 mi

1:07:56.78

7:10 mi

Health

151 bpm
175 bpm
  • Splits
  • Graphs

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Notes

Quads still aching. Got a decent hike later today which is sure to not help. A bit warmer out today and up later last night had me not feeling quite as good today. Threw in a handful of 15 second surges to replace strides

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