Notes
Kind of scattered all over the place. 16 minute w/u, the 2' active recovery x 3 after the 800s, running to the tempo loop, running back to Urbana, the 2' active recovery after the 400s x 4, running home.
What today looked like:
16' W/U
3x800 w/ 2' Recovery
25' to the start of the tempo
5 Mile Tempo
20' to the start of 400s
4x400 w/ 2' Recovery
8' Cooldown