Notes
4xMile at Threshold with Kevin, Kelch, and Al. Felt pretty good in terms of effort. Third one was harder than the others because we went into the wind. Also, my legs felt strange because of the continued butt pain, but a little after 800 I got back on pace. The fourth one, they ran too fast, and I felt good coasting with the wind. Easy day tomorrow, hopefully my butt pain will lessen.