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5/4/2015

8:00 AM

1:20:00

Health

156 lb
  • Exercises

Notes

Good lift with Evan this morning. Made up a little bit of sleep last night and felt strong throughout today. Added in our balance routine and core.

Checked my weight to make sure I did not pack on any lbs. Still at 156, which is good because I definitely have a lot more tone than I had when I first started monitoring. Noting that I've cut some fat and gained muscle, hoping I can stick here.

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