Notes
First run in awhile today. This is meant to be my start now. I ran last week but I was still having knee and foot problems and then my back spasmed so I decided to wait until June. Well, my knee is still bothering me. I think I have lingering knee tendonitis, so that will be fun to deal with during marathon training. I actually felt fairly decent today. Running on the beach was probably a poor choice for the first day back, however, it was the "Chariots of Fire" beach, so I made an exception. I have a 5k tomorrow on the beach. It probably will not be pretty, but I'll go out and have some fun and drink some beer after.