Run: Interval Previous Next

3/13/2018

8.3 km

29:41

5:46 mi

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Urbana baby!

Notes

Good one this morning. Hard to really get a feel on pacing. Did not feel good after #3. Really had to go to the bathroom. Gave myself an extra minute to set and then just locked in on the last one. Really moved the last quarter. Happy with this. Happy with the meet yesterday. Hopefully we continue the good vibes tonight.

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