Notes
6 x 60 seconds hard w/ 90 seconds easy running. Not sure what to say about this one, I guess I was trying to do something that simulated what I had the squad doing back home. No hills to speak of in Florida, but the sand gives some decent resistance. Worked pretty hard, definitely was moving faster than 5k pace. Would have done 8, but ran into the end of the beach and said I'm good.