Notes
Discus toss for 20 minutes
DL - 10-5-5-5-5-5
155-170-190-210-225-245
Hang Clean - 5 x 3 (85)
Bench - 10-8-6-4-3
0-115-125-135-145
Chest Push - 70/90/90
Tricep Kickbacks
Shooting for more power today. Realized that some of the upper body stuff was going to be lesser after all the work earlier in the day and the third lift of the week. Hoping the body takes to it. Enjoyed the hang clean.