Notes
Clean weight room! Shout outs Farokhi and Bose!
Felt like this was a good session.
Big Deadlift 12-8-4-4-8-12 (had 4 at like 225 I think)
Bench 12-8-4-6-10 top was at 115
Squats 10-6-5 - think the last set was 165
Push Press 12-10-8
Kickbacks - felt these.
Back Extension
Me: https://www.youtube.com/watch?v=4kMZ23T9VHE