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7/7/2012

8 mi

56:00

7:00 mi

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<No name>

Notes

Quality run this morning with Brendan, Adam, and JBrass. Thought it was going to be a hammerfest, but it ended up as a pretty moderately-paced run. I was pretty tired after the first hour probably from a combination of lack of sleep and running last night with Jackie. I cut the loop early, walked over to the other side to cut off the guys. I then decided to run back to the car, but my achilles really tightened up which is something i was not expecting. I will keep an eye on that. Went to breakfast with John afterwards, it was delightful.

Comments

Al Snyder

Johnny Pamcakes!