Notes
Ran after work. Last long day this week at work, which is nice because I was pretty tired by the end of the day. I thought it was going to be pretty hot out, but the sun was going down and being in the forest preserve always helps. It was bug city today though; I got swarmed and my chest was nasty by the end of the run. I am going to buy new shoes after work tomorrow. Today was hurting until about the last ten minutes.