Notes
Did 4x4' with 1' R with Olivia and Yab followed by 4x30" at mile effort on the roads. Steady-ish effort for me, but fun pacing them. We tried running at Meadowbrook, but that was a poor idea because of the ice and standing water, so we ending up running through the neighborhood off race and that was fine. Not sure if I'm going to get to my own formal workout this week aside from the LR, but I think steady miles and working to catch up on sleep will do just fine.