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Notes

Arms Day - 3 x 10

Incline Dumbbell Press - 40/40/45

Seated Shoulder Press - 45/50/55

Seated Flies - 12s

Reverse Prone Flies - 12/12/15

Lying Chest Flies - 15/15/20

Bicep Curl - 15/15/25

Skull Crushers - 45/50/55

Wrist Rolls - 95