Notes
Got up at 6:30 and hit the road. Unfortunately there's no close loops so this was all out and back along a highway. My resort was about 4 miles from the actual ironman course so I ran to it did about a half hour and came back. Saw some biting goats along the way. Very hot in the way back, probably warmed up 15-20 degrees during the run and with the black rock all around I was baking. Shoulder was achy on the return and my back tightened up real bad with a few minutes left, probably side effects of dehydration. Finished the last few minutes in the pool. Glad to get this in, got 10 weeks from today to the marathon, excited for the next build up