7/7/2015
6.3 mi
49:20
7:54 mi
Brooks Adrenaline 14 (Tigger Mcgees)
Ran with Payton and David (Justice is hurt) to Crystal Lake today. Nice run. Lifted after 3 sets x12 reps (Lunge Walks, Pull UPs, Aaron Silvers, Single Leg med ball toss).