Notes
Beautiful day, great run. Ran by myself after work to Parkland and back using Adam's GPS watch. The initial plan was to run 80, but I did 70. Baby steps. I really tried to push hard by myself the last 3 miles down Springfield because I haven't had a real good effort since my last long run 6 weeks ago and I rode the pain train the last half of that, so it was nice to see a reversal. The last mile that recorded was 6:01 and the last .6 was 5:45 pace. My last 3 miles overall were probably close to 18-18:10, so it was nice to see that I'm in a good spot right now. I signed up for the 5k thursday. I'm going to do a tune-up workout on Tuesday, probably something like pacework 800s with short rest and hop in and see what happens. Hopefully I can update my 5k pr and head into the summer with confidence to put in good base for the marathon/xc/whatever I do.