Notes
LR w/ Jackie through Frankfort. Good run. She was supposed to do 13 miles b/w 7:10-7:30 pace, which was perfect. I was going to go a little shorter, so it worked out. Did not have to repeat too many streets but we covered most of frankfort. It was good running with her and we had pretty good conversation the whole time. My back was not bothering me on this run and I probably could have done around 12, but did not feel the need to push it.