Notes
Drove up to Waterfall Glen after the dentist appointment. Gotta say, was not feeling good going into this. Still think I'm feeling Sunday, but oh well. Just again, committed to not looking at the watch and splitting it every mile. I think the effort was a bit higher than what I was looking for today. There is definitely one way of taking Waterfall Glen that is harder than taking the other way (more gradual uphill), also combined with the cold and wind, it made for a harder effort overall. That being said, I just went 17:38, 17:47 in two 3 mile tempos without even looking at my watch... on a day where I didn't feel good.
The 6:08, I'm not quite sure what happened, it was more uphill I suppose, but I think the time is more surprising than what I was actually doing. I ran steady the whole time, was not dying by any means. I think if I do this on the roads or on the track and I run faster with the same effort. I like where I am right now and I'm going to make sure that I get the miles in the next few days but take it E A S Y because I think I will need that for next week.