Notes
Pretty good workout today at the Arb. Two minutes rest after threshold and three after race pace efforts. There was snow on the ground from last night and it was in the low 30's when it started. Henry and I ran pretty well. We were slow halfway through the threshold 2k and then ran the appropriate pace the last 1k. On our 1ks, I never really felt like I was pushing too hard as this is the pace I am looking to maintain on a tough Hershey course. I am excited. I think we are going to run well and then we will have a big group right around 28:45-29:15 on a tough course. Just making sure that I get enough sleep the next couple days.