Notes
Ran in Charleston today. 10 minutes with Olivia and then did another 15 solo. Cooled down with Olivia after the race. New shoes would be helpful, but I felt pretty good during this today. It's unfortunate working your way into shape when its this hot, but just gotta enjoy the process I suppose. My feet are not as good at this point in the day, but a lot of time on my feet overall.
Really happy with performances the last two days. Girls are in a very good position going into finals.......